Fertility Fundamentals
Expert-Led 1:1 Fertility Guidance
Let's Meet Virtually
Everyone’s fertility journey is unique, which is why I provide individual, customized sessions. We’ll cover 6 core modules tailored to your specific needs. Sessions are conducted 1:1 via Zoom and last 45–60 minutes, depending on the topic. After enrolling, you’ll receive access to my calendar to schedule once-a-week sessions over four (4) weeks.
Personalized Fertility Guidance
Fertility Fundamentals Empowers Those Who:
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Even with predictable periods and regular cycles, haven’t been able to get pregnant
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Desire natural strategies to boost egg and sperm quality and promote ovulation
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Aim to build uterine lining thickness and enhance embryo implantation
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Interested in a more integrative approach before moving toward IUI or IVF
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Prefer working with a licensed medical expert who brings clinical credibility and holistic insight
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Are navigating challenges like irregular or missing periods, low or high AMH, or luteal phase issues
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Crave a supportive space where the emotional side of fertility is seen, heard, and respected
Topics Covered
Each session is customized based on your goals and what we cover in our initial intake. Topics may include:
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Guidance on Hormone Evaluation and Natural Biomarkers
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Fertility-Focused Nutrition to Support Conception and Cycle Health
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Supplement Inventory and Recommendations
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Functional Testing and Labs to Consider
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Men’s Preconception Strategy
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Balanced Approach to Eastern and Western Medicine Options
Biomarker and Hormone Tracking
Understanding your hormones and natural biomarkers is key to optimizing fertility. While it takes consistency, the insight it provides is invaluable. I’ll guide you in tracking and interpreting your hormone data and help identify whether your levels fall within optimal ranges. If adjustments are needed, we’ll address those together.
I’m familiar with tools like the Mira Monitor but can adapt to others such as Proov or Oova. If you choose not to track hormones, that’s okay—I can still support your goals. Biomarker charting is encouraged, and we can use either an app or a paper method.
Nutrition as a Foundation
As a fertility nurse and certified nutrition specialist, I believe in a food-first approach. Nutrition is customized to focus on improving egg, sperm, and embryo quality, hormonal balance, and uterine lining health.
One of the biggest misconceptions about fertility nutrition is the idea that what’s “healthy” for the general population is automatically best for conception. But fertility requires a more targeted approach—one that takes into account your hormonal health, metabolic patterns, and even nutrient absorption.
Some nutrients are difficult to obtain from food alone. I’ll review your current supplements and suggest adjustments if needed—always prioritizing quality, third-party verification, and appropriate dosing.
Men’s Health Matters Too
Having a clinical background in fertility, I always emphasize that fertility is a two-person process. Sperm health plays a critical role in conception, embryo development, and even the long-term health of your future child.
Many men don’t realize that their health habits in the 2–3 months before conception can directly affect outcomes. Supporting healthy sperm means focusing on targeted nutrients, reducing oxidative stress, and naturally optimizing testosterone levels.
I walk my clients through the key aspects of male fertility—hormones, sperm parameters, and simple, evidence-based strategies to improve overall reproductive health.
Additional Investments
Transparency matters. Beyond the fertility package, I may recommend optional items to enhance your journey:
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Ovulation Tracking Devices – I prefer Mira, but can work with others like Proov or Oova.
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Sperm Analysis Kits – Several are available, and I can guide you through the best options.
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Supplements – I’ll work with your current regimen and may suggest additions if needed.
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Functional Testing – These are optional but can offer deeper insight based on your goals.
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Further Evaluation – If appropriate, I may recommend seeing a fertility specialist, whether Eastern or Western.
What You'll Gain
1:1 Fertility Guidance
4-Week Fertility Optimization Program
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Weekly Consultations (with Jessica) via Zoom Video
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Guided Interpretation of Hormones
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Customized Nutrition Plan
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Support for Male Fertility Factors
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Supplement Intake and Recommendations
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Unlimited Email Correspondence
One Time Payment of $597
Curious but Not Sure?
Book a free 10-minute video call to learn more about my 1:1 coaching and see if we’re a good fit. No pressure—just a chance to ask questions, get clarity, and explore your next best step. I support clients pursuing both natural conception and fertility treatments.
Option 1
Prefer email over a call? Feel free to send your questions directly to Jessica at info@guidedfertilityrn.com.
"I bring a unique blend of expertise and empathy to ensure every patient feels understood, valued, and empowered throughout their fertility journey."
-Jessica
Click here to learn more about fertility expert Jessica Joseph, RN, BSN, MHA.