Body Literacy for Fertility
Self Paced Program
Body Literacy for Fertility is a great option if you are seeking guidance at your own pace, and want a strategic approach to increasing your chances of pregnancy.
This program offers step-by-step guidance if the form of modules and videos.
Program Highlights
Module 1: Biomarker Analysis for Fertility
Body literacy, gained through tracking biomarkers, offers powerful insight into your fertility. With minimal initial training, it becomes a habit that helps you understand and monitor your reproductive health more confidently and effectively.
Module 2: Hormone Balance for Pregnancy
Learn how to address hormone-related issues like PCOS, endometriosis, and irregular cycles, while gaining practical strategies to balance estrogen and progesterone and support overall reproductive health and fertility.
Module 3: Prime Nutrition for Conception
Gain crucial insights on fertility nutrition by learning about reproductive hormones, the top 10 fertility superfoods, 18 key nutrients that support egg quality, implantation, hormone balance, and how to improve nutrient absorption naturally.
Module 4: Supplement Support: Key Fertility Nutrients
Some nutrients are hard to get from food alone, making supplements essential for fertility. Learn which ones are non-negotiable, which to tailor to your needs, how to choose quality supplements, and what optimal daily intake (ODI) levels to look for.
Module 5: Ultimate Guide to Men’s Preconception
Preconception health is a shared responsibility, and supporting men’s fertility is essential. Learn about sperm parameters, male hormone health, advanced testing like sperm DNA fragmentation, and practical ways to improve men’s fertility, overall health, and family-building potential.
Module 6: Functional Tests: Labs to Consider
Lab levels can vary depending on normal versus optimal ranges, and are often interpreted differently by providers. Functional levels are more specific for fertility. Use our guide to learn which tests to request and the ideal levels to support pregnancy.
Module 7: Eastern Medicine: Acupuncture, Herbs, and Yoga
Eastern medicine blends ancient wisdom with modern science to support fertility. Learn how to find a qualified acupuncturist, explore fertility-supporting herbs, and discover how these therapies can complement conventional care to enhance reproductive health naturally.
Module 8: Western Medicine: Screening, Tests, and Procedures
If your timeline to start a family feels urgent, learn how to find a fertility doctor using objective data, prepare for your first appointment, and understand the differences in success rates between common treatments like IUI, IVF, and frozen embryo transfer.
Module 9: Early Pregnancy Management
The first trimester can feel both exciting and overwhelming. Knowing what to expect helps you feel more confident, reduces anxiety, and empowers you to make informed choices that support your health and your baby’s well-being during this early stage of pregnancy.
What This Fertility Program Delivers
Body Literacy For Fertility
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Flexible Monthly Access: No Strings Attached
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Self-Guided Program: Paced to Your Preference
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Eight On-Demand Videos
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Nine Strategic Action Modules
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Unlimited Access to Full Library of Articles
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Science-Based Tactics based on Latest Research
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Direct Email for Content-Related Questions
$69/month
Pay Monthly. Access Everything. Cancel Anytime.
-Jessica
"Body Literacy for Fertility was developed in response to a recurring need I noticed among my clients—many wanted deeper support than what a single session could offer. This program brings together my years of training, clinical experience, certifications, and ongoing research to offer a more complete, empowering approach to fertility."
Click here to learn more about the creator of Body Literacy for Fertility, Jessica Joseph, RN, BSN, MHA