​Everyone’s fertility journey is unique. I provide individual, customized modules. Eight core modules will be covered once a week. Each weekly module will be 1:1 and cover various topics tailored to your needs. Modules will be done via Zoom. Once you enroll, you can access my calendar to book once-a-week sessions for eight weeks. If you want to consolidate your sessions, we can schedule twice-a-week sessions for four weeks. Sessions are paced to your preference, and will be 30-60 minutes long, depending on what module we cover that week.

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Modules

Below are the modules covered during our weekly 1:1 sessions. Based on what we discussed during our first session, this may be tweaked and more customized to your needs.

• Considerations for Conception: Thorough Intake with Baseline Recommendations

• Hormone Evaluation and Correlation with Natural Biomarkers

• Fertility-Promoting Nutrition Customized to Condition: Infertility, PCOS, Endometriosis, Low Progesterone, Irregular Cycles

• Supplement Support: Thorough Inventory of Nutrient Intake and Recommendations

• Functional Tests and Labs to Consider: Direct Access Testing

• Men’s Preconception Health: Assessment and Recommendations

• Eastern Medicine: Acupuncture, Herbs, Meditation, and Yoga

• Western Medicine: Why a Fertility Doctor will be Worthwhile even if you do not want to do IVF

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Biomarker and Hormone Analyzer

Tracking your hormones and natural biomarkers is crucial in your fertility journey. While it may require time, consistency, and practice, the benefits are immeasurable. Since you can't put a price on the result. I will guide you through these critical steps, let you know if your hormone parameters are within normal range, and correlate this information with your natural biomarkers. I will also help you identify red flags and recommend regulating key parameters if they are not within normal range.  I have experience with the Mira Monitor (hormone analyzer); however, I am very adaptable if you already use another device to track your hormones. 

 

Please note that if you prefer not to track your hormones, I can still help you! Charting biomarkers should be guided so you do it correctly. I recommend tracking via an app, but the paper method is also acceptable. 

 

Nutritional Considerations

I am an experienced fertility nurse and certified nutrition specialist. My cornerstone to fertility promotion is nutrition, specifically consuming foods first and supplements second. I cover nutrition within the first two weeks of our sessions. My approach is functional nutrition and prescriptive meal plans to improve egg, sperm, and embryo quality and achieve hormonal balance and uterine lining health.

 

Some nutrients are hard to obtain through food alone. I conduct a thorough supplement intake and recommend adding or switching based on what you are currently taking. Not all supplements are created equal. I consider critical aspects such as third-party verification and ODI dosing.

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Investments

I want to be as transparent as possible about the investment. Besides the fertility package, there might be some additional out-of-pocket costs. These are mere suggestions and certainly not requirements to purchase or pursue. Part of my recommendations may include purchasing the following:

 

• Ovulation Prediction Device

  • Mira is preferred, but if you are using Proov or Oova, I can work with them as well.​

• Sperm Analysis Kit

  • There are several on the market and I can guide you with recommendations.​

• Supplements

  • I am usually ok with the vitamins you are taking. However, I might recommend you add some additional supplements if I believe they are missing or the dosing is not adequate.

• Functional Tests

  • Not always necessary, but might provide insight based on our discussion.

• Further Evaluation with Fertility Expert: Eastern or Western Medicine

  • I encourage either, both, or none, depending on your circumstances.​